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Ketones diet worked but caused cholesterol or high blood pressure.
I changed to oatmeal, flax chia seeds, avocado toast, soup at night. The meat was best fresh but took too long, so I started eating out
Wendy's, jack in the box, hamburgers & cheeseburgers.
After my Dad took a trip to heaven in January I take melatonin to sleep
Last night I had in n out and they messed up my order and gave me a normal double double which had hard parts in the tomato seemed like a piece of plastic or vegetable.
I ran out of meat 2 days ago.
I need to buy plain greek yogurt, plain steel cut oats, meat.
My toddler gets so fussy out of no where so I have been taking her to the playground everyday for at least an hour but my workout is not as good lately because I get partially drained after the playground or the sun goes down.
I am hungrier at night so I need to switch to protein instead of carbs or something.
Oatmeal with protein
Smoothie without the sugary fruits
1 Aussie bite
1/2 avocado
Something with meat for dinner
Greek yogurt and granola
Diet Calendar Entry for 09 May 2018:
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665 kcal
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Fat: 36.23g | Prot: 27.86g | Carb: 60.30g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Pecan Nuts, America's Choice Natural Almonds, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Costco Aussie Bites, Calavo Avocado. more...
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