Weigh In record (no journal entry) for 09 May 2018
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106.5 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1039 kcal
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Fat: 30.84g | Prot: 96.90g | Carb: 97.65g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Lentilhas Cozidas, Tomates, Patinho Grelhado, Quinoa Cozida. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Grão-de-Bico (Semente Madura, Enlatado), Maçã, Ovo Cozido. more...
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losing 4.6 lb a week
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