Weigh In record (no journal entry) for 09 May 2018
|
142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1531 kcal
|
Fat: 102.65g | Prot: 96.94g | Carb: 47.84g.
Breakfast: Coffee, Tesco Double Cream, Coconut Oil, Co-Op Bacon, Egg. Lunch: Tesco Tuna Mayonnaise, Mayonnaise, Cherry Tomatoes, Morrisons Sweet Baby Leaf Salad, Cheddar Cheese. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Iceland Jumbo Pork Sausages, Chicken Leg. Snacks/Other: Alpro Unsweetened Almond Milk, Maximuscle Promax Lean Bar Cookie Dough, Semi-Skimmed Milk, Co-Op Fairtrade 70% Dark Chocolate Floral and Spicy. more...
|
losing 0.4 lb a week
|
 Comments
Thanks to everyone who supported my weigh in yesterday. I have been struggling so much to even keep my weight stable so I was very pleased to finally see a bit of weight loss. Your encouragement will help me to stay on track and keep on going.
10 May 18 by member: mercurym
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|