Weigh In record (no journal entry) for 09 May 2018
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
550 kcal
|
Fat: 30.96g | Prot: 56.16g | Carb: 12.68g.
Breakfast: Pork Sausage (Cooked), Tesco Medium Eggs, Tomatoes. Lunch: Green Peas (Frozen), Chicken Breast. more...
|
losing 18.5 lb a week
|
|
Other Related Links
Members
|
skylarue's weight history
|