Dennis180's Journal, 11 July 2012

177.2 lb Lost so far: 20.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 36.38g | Prot: 135.02g | Carb: 232.93g.   Breakfast: Super Advanced Whey Protein - Strawberry, GOLEAN Crunch! Cereal, Low Fat Plain Greek Yogurt, Multi-Vitamin. Lunch: Kellogg's special K protein shake, Organic Multi Grain with Omega 3, SHAVED MESQUITE TURKEY *. Dinner: Hard Lemonade, Lasagna with Meat. Snacks/Other: Toasted Sesame Rice Crackers. more...

2464 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...