Weigh In record (no journal entry) for 09 May 2018
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1678 kcal
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Fat: 52.21g | Prot: 116.56g | Carb: 179.18g.
Breakfast: Семечек Стакан Семечки, Виноград, Коньяк, Икра Минтая, Дзержинскхлеб Хлеб Молодецкий, Сырники 5%, Гречневая Каша, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Boiled Egg. more...
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losing 4.6 lb a week
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