Weigh In record (no journal entry) for 08 May 2018
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133.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1414 kcal
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Fat: 42.08g | Prot: 38.42g | Carb: 230.53g.
Breakfast: Redpath Turbinado Sugar, 2% Fat Milk, Gala Apples, Great Value Fruit Blend, Spinach, Clif Bar Crunchy Peanut Butter, President's Choice Hemp Hearts. Lunch: Carnation Rich and Creamy Hot Chocolate, Campbell's Vegetable Soup. Dinner: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Everything Bagel, 2% Fat Milk, Redpath Turbinado Sugar. Snacks/Other: No Name Salted Butter, White Bread. more...
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losing 0.2 lb a week
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Dawnash12's weight history
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