Weigh In record (no journal entry) for 08 May 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1848 kcal
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Fat: 39.31g | Prot: 100.05g | Carb: 234.67g.
Breakfast: SciVation Xtend BCAAs, Vita Coco 100% Pure Coconut Water (11.1 oz), Fage Total 2% Greek Yogurt, Kind Granola. Lunch: Penne, Spinach , Aidells Cajun Style Andouille Sausage, Prego Traditional Spaghetti Sauce. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Sandwich with Spread. Snacks/Other: Yuengling Traditional Lager, Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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phaffner's weight history
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