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Swiiila
Journal
08 May 18
Swiiila's Journal, 08 May 2018
Swiiila's Profile
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Went off the wagon. Went on a vacation to visit family and ate a lot of snacks. Trying to get back on track today.
148.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
490 kcal
Fat: 20.96g | Prot: 28.40g | Carb: 51.97g.
Breakfast:
Watermelon, Deli Sliced Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Watermelon, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup.
more...
2041 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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Swiiila's weight history
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