dancold's Journal, 11 July 2012

dancold's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2012

209.2 lb Lost so far: 4.6 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

2085 kcal

Fat: 139.20g | Prot: 83.78g | Carb: 121.00g. Breakfast: Otręby Granulowane z Żurawiną, Jogurt Grecki, Płatki Owsiane Błyskawiczne, Slonecznik Luskany. Lunch: Salatka Grecka. Dinner: Bekon, Jajecznica. Snacks/Other: Banan, Jabłko. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dancold's weight history

view complete history

dancold's Journal, 11 July 2012

Submit a Comment

Other Related Links

Members

dancold's weight history