Weigh In record (no journal entry) for 08 May 2018
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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650 kcal
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Fat: 36.10g | Prot: 21.16g | Carb: 70.24g.
Breakfast: Guacamole with Tomatoes, Cooked Corn, Chicken Breast. Lunch: Coffee, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Fancy Medjool Dates, Whole Milk. more...
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gaining 2.8 lb a week
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