Weigh In record (no journal entry) for 10 July 2012
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226.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1428 kcal
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Fat: 75.15g | Prot: 61.39g | Carb: 140.75g.
Breakfast: Cashew Nuts, Oranges , Coffee. Lunch: Franks made with Beef & Pork, Turkey, Water (Bottled) , Oranges , Vegetable Beef Soup (Bowl). Dinner: Sparkling Water, Vegetable Beef Soup (Bowl). Snacks/Other: Coffee, Almonds, Apples , Water (Bottled) , Canadian Back Bacon, Water (Bottled) , Water (Bottled) , Cashew Nuts. more...
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2549 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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