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cindyuden
Journal
10 Jul 12
cindyuden's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
129.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1200 kcal
Fat: 43.00g | Prot: 45.00g | Carb: 155.00g.
Breakfast:
Coffee with Cream and Sugar (Large), English Muffin with Egg and Cheese.
Lunch:
Cheeseburger.
Dinner:
Vegetable Soup.
more...
2855 kcal
Activities & Exercise:
martial arts - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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