Weigh In record (no journal entry) for 08 May 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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631 kcal
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Fat: 34.71g | Prot: 67.72g | Carb: 12.77g.
Breakfast: Egg White, Tea (Brewed), Egg, Cream (Half & Half). Lunch: Ester-C Ester-C, Perdue Boneless Chicken Breast. Snacks/Other: President Brie. more...
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losing 0.5 lb a week
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