Weigh In record (no journal entry) for 11 July 2012
|
174.2 lb
Lost so far: 101.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2012:
|
1938 kcal
|
Fat: 62.00g | Prot: 90.14g | Carb: 267.87g.
Breakfast: Soleil Diet Yoghurt, All Bran, Coffee with Milk, Low Fat Milk. Lunch: Coffee with Milk, Hearty Garden Vegetable Cup A Soup, Sugar Free V, Spring Vegetable Soup, Apples. Dinner: 4 bean mix, Boiled peanuts, Tomatoes, Red Capsicum Raw, Baby Spinach. Snacks/Other: Apples. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpar1535's weight history
|