Weigh In record (no journal entry) for 10 July 2012
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1272 kcal
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Fat: 32.53g | Prot: 83.71g | Carb: 172.50g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Queso Chihuahua Cheese, Iceberg Lettuce (Includes Crisphead Types), Salsa, Traditional Refried Beans, Guacamole, Shredded Chicken. Dinner: Gala Apples, Grape Tomatoes, Baby Spinach, Light Raspberry Vinaigrette, Cooked Shrimp. Snacks/Other: Milk Chocolate Calcium Chews, Pineapple, Strawberries, Blueberries, Watermelon, Honeydew Melons, Cantaloupe Melons. more...
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losing 12.6 lb a week
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