Weigh In record (no journal entry) for 08 May 2018
|
225.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
1408 kcal
|
Fat: 58.77g | Prot: 83.36g | Carb: 133.32g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Eaten), Jell-O Chocolate Pudding Cups, Celentano Cheese Ravioli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cheese Pizza. Dinner: Kroger Fully Cooked Bacon, Eggo Homestyle Waffles (2). more...
|
|
854 kcal
|
Activities & Exercise:
Sexual Activity - 25 minutes, Cooking - 25 minutes, Sitting - 1 hour, Showering - 20 minutes, Samsung Health - 21 hours and 50 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanie.Smitj's weight history
|