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Andyc5768
Journal
10 Jul 12
Andyc5768's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
237.4 lb
Lost so far:
0 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
760 kcal
Fat: 9.00g | Prot: 15.80g | Carb: 122.00g.
Lunch:
Bud Light Beer.
Dinner:
Pad Thai Noodle Bowl.
Snacks/Other:
Whole Blueberries.
more...
4342 kcal
Activities & Exercise:
Sitting - 8 hours, Dance (slow step) - 2 hours, Standing - 2 hours, Golf (cart) - 4 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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