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😅
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190.7 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1175 kcal
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Fat: 40.06g | Prot: 71.30g | Carb: 132.49g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Tonijn Salade, Banaan. Dinner: Valblanc Verse Kaas met Bieslook, Boni Ovengebakken Ham . Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Radijs, Wortelen. more...
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losing 10.8 lb a week
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