Weigh In record (no journal entry) for 18 April 2010
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241.6 lb
Lost so far: 26.9 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1884 kcal
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Fat: 73.13g | Prot: 94.96g | Carb: 214.64g.
Breakfast: Blueberry Muffin Squares Cereal, 1% Fat Milk. Lunch: Ovals Hamburger Dill Chips, Mustard, Ketchup, Lean Turkey Burgers, Wheat Sandwich Rolls. Dinner: Fresh Cut Whole Kernel Corn, Egg, Canola Vegetable Oil, White Flour, Red Potatoes (Flesh and Skin), Margarine, Chicken Breast Tenderloins. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ritz Reduced Fat Snack Crackers, Sliced Pepperoni, Right Bites Cheeze-It Snack Assortment. more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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