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jasonfahy
Journal
10 Jul 12
jasonfahy's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
226.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1163 kcal
Fat: 27.52g | Prot: 32.67g | Carb: 200.74g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Tangerines (Mandarin Oranges), Raspberries, Pot Roast.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2554 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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