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carolr
Journal
10 Jul 12
carolr's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
142.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1702 kcal
Fat: 39.51g | Prot: 100.20g | Carb: 245.34g.
Breakfast:
almond butter, banana, whole wheat bread.
Lunch:
sushi.
Dinner:
provolone 2%, chicken breast, whole wheat spaghetti.
Snacks/Other:
fat free milk, sugar free tasti cake, wasabi peas.
more...
1655 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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