Weigh In record (no journal entry) for 10 July 2012
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275.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1676 kcal
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Fat: 56.05g | Prot: 155.80g | Carb: 138.63g.
Breakfast: Egg, Cream (Half & Half), Fried Egg, Center Cut Bacon, Bananas. Lunch: Multi-Grain Sandwich Thins, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese. Dinner: Savory tomato sauce parmgiano sauce, Boneless Skinless Chicken Breast, Broccoli, Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Tomatoes, Crumbled Gorgonzola Cheese, Boneless Skinless Chicken Breast, Sweet Cherries, Watermelon. more...
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4021 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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