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Cativa82
Journal
10 Jul 12
Cativa82's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
241.4 lb
Lost so far:
62.0 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
232 kcal
Fat: 8.53g | Prot: 32.20g | Carb: 6.44g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Chicken (Skin Not Eaten), Spinach , Traditional Breadsticks.
more...
2725 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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