Weigh In record (no journal entry) for 10 July 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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982 kcal
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Fat: 34.81g | Prot: 68.05g | Carb: 101.42g.
Breakfast: Chex Oven Toasted Rice Cereal, Reduced Fat Milk. Dinner: Real Mayonnaise, GV Wheat Bread, Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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