Weigh In record (no journal entry) for 08 May 2018
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1784 kcal
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Fat: 63.90g | Prot: 84.09g | Carb: 235.83g.
Breakfast: Quaker Instant Oatmeal, Garudafood Chocolatos Matcha Latte, Roma Biskuit Kelapa. Lunch: Singkong, Santan, Ellenka Fiber Creme, Putih Telur, Kacang Panjang Hijau, Kecambah, Sari Roti Roti Tawar, Tempe. Dinner: Dancow Full Cream, Roma Sari Gandum Sandwich Peanut Butter (4), Tempe Orek. more...
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gaining 0.9 lb a week
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