Weigh In record (no journal entry) for 24 April 2018
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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348 kcal
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Fat: 17.81g | Prot: 25.75g | Carb: 20.57g.
Breakfast: Кофе с Молоком, Чернослив, Кефир 2,5%, Утро Родины Творог 9%, Вареное Яйцо, Кубанские Хлебцы Хлебцы К Чаю. more...
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gaining 0.5 lb a week
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