mreeder's Journal, 18 April 2010

174.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 55.17g | Prot: 52.91g | Carb: 163.08g.   Breakfast: Chocolate Milk Shake. Lunch: Diced Potatoes, Sweet Potatoes, Bottomless Tostada Chips. Dinner: Chocolate Chocolate Chip with Walnuts Cookie, Barbeque Sauce (Low Sodium, Canned), Baked or Broiled Salmon. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk, 100 Calorie Ice Cream Bites - Vanilla. more...

2010 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...