Corine503's Journal, 10 July 2012

155.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 67.05g | Prot: 84.31g | Carb: 175.62g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), All Natural Strawberry Yogurt Nutrition Bar. Lunch: sun chips salsa, diet coke, Olive Oil Reduced Fat Mayonnaise, Mild & Creamy Dijon Mustard, Smoked Honey Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Bread - Landbrot Schnitten, Pink Lady Apples. Dinner: Extra Virgin Olive Oil, Italian Flatbread Focaccia, Artichoke Aioli, Cooked Green String Beans (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Gluten Free Crispy Crunchy Chocolate Chip Cookies, starbucks latte nonfat. more...

1727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...