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eltiburon
Journal
18 Apr 10
eltiburon's Journal, 18 April 2010
eltiburon's Profile
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Weigh In record (no journal entry) for 18 April 2010
312.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
3437 kcal
Fat: 110.96g | Prot: 149.44g | Carb: 444.74g.
Breakfast:
Coffee with Cream and Sugar, Honey Butter, Authentic Cuban Bread, 1% Fat Milk, Special K Chocolatey Delight Cereal.
Lunch:
Roast Turkey & Swiss Sandwich.
Dinner:
Egg, Spam Lite, Natural Whole Grain Brown Rice, Black Beans.
more...
3745 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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