sfmellymel's Journal, 07 May 2018

136.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1105 kcal

Fat: 51.04g | Prot: 51.81g | Carb: 115.81g.   Breakfast: Really Raw Honey Raw Honey, Califia Farms Vanilla Almond Milk Creamer, Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Grilled Chicken, Great Value Balsamic Vinaigrette, Dole Shredded Carrots, Cherry Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix. Dinner: Avocados , Trader Joe's Organic Brown Rice, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries. more...

1860 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...