Weigh In record (no journal entry) for 10 July 2012
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265.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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3199 kcal
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Fat: 135.11g | Prot: 230.48g | Carb: 267.40g.
Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Pork Chops or Roasts (Center Rib, Boneless), Baby Carrots , Celery . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: MyoFusion - Banana Perfection, Plums. more...
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losing 17.5 lb a week
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