Reaper158's Journal, 16 April 2010

219.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 103.76g | Prot: 120.50g | Carb: 163.85g.   Breakfast: Activia Light Raspberry Yogurt, Gala Apples, Coffee (Brewed From Grounds) . Lunch: Green String Beans, Chicken Caesar Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Budweiser Light Golden Wheat Beer, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

2733 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...