Weigh In record (no journal entry) for 07 May 2018
|
243.8 lb
Lost so far: 39.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
719 kcal
|
Fat: 33.98g | Prot: 80.72g | Carb: 15.95g.
Breakfast: Kroger Ribeye Steak, Butter , Mushrooms, Cream (Half & Half) . Lunch: Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Side Salad. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|