Weigh In record (no journal entry) for 07 May 2018
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149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1350 kcal
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Fat: 41.95g | Prot: 110.95g | Carb: 154.24g.
Breakfast: Truvia Brown Sugar Blend, Brummel & Brown Natural Yogurt Spread, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard, 1st Phorm Opti-Greens 50. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: FlapJacked Mighty Muffin S'mores, Honey , Joseph's Lavash Bread, Fiber One Supreme Brownie Cookie Dough, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.4 lb a week
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