CEMorris's Journal, 07 May 2018

131.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 40.56g | Prot: 120.83g | Carb: 88.60g.   Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, T. Marzetti Light Italian Dressing, Parmesan Cheese (Shredded), Broccoli, Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Taco John's House Dressing, Little Salad Bar Fresh Salsa, Market Pantry Mexican-Style Shredded Cheese, Wal-Mart Iceberg Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Friendly Farms Greek 100 Calories - Blueberry, Grilled Chicken (Skin Not Eaten), Sweet Potato, Truvia Sweetener (Packet), Coffee, America's Choice Natural Almonds. more...

1756 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...