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amelie_80
Journal
05 May 18
amelie_80's Journal, 05 May 2018
amelie_80's Profile
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Weigh In record (no journal entry) for 05 May 2018
114.9 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
722 kcal
Fat: 29.16g | Prot: 75.90g | Carb: 38.87g.
Breakfast:
Капучино, Омлет с Овощами.
Lunch:
Кофе, Салат Овощной с Маслом, Гречка Отварная, Креветки (Вареные или на Пару).
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Bonte Греческий Творог.
more...
1652 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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