Weigh In record (no journal entry) for 07 May 2018
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145.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1389 kcal
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Fat: 108.69g | Prot: 87.02g | Carb: 18.98g.
Lunch: Flamingo Chicken Wings Bbq, Cucumber (with Peel), Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Castello Crumbled Blue Cheese, Cracker Barrel Medium Cheddar Cheese, Tomatoes, Bragg Apple Cider Vinegar, Manitoba Harvest Hemp Hearts. Dinner: Deli Sliced Ham, Havarti Cheese, Selection Bacon. more...
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steady weight
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