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Myree67
Journal
18 Apr 10
Myree67's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
300.0 lb
Lost so far:
17.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
2133 kcal
Fat: 117.10g | Prot: 98.40g | Carb: 44.75g.
Breakfast:
atkins shake.
Lunch:
sugar free syrup, Olympia Valley Grade AA eggs, foccacia (flax), Kirkland Bacon.
Dinner:
foccacia (flax), Stuffed Bell Peppers.
Snacks/Other:
Low Carb chocolate cloud.
more...
4368 kcal
Activities & Exercise:
Preparing dinner - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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