Weigh In record (no journal entry) for 10 July 2012
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298.5 lb
Lost so far: 70.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2058 kcal
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Fat: 93.49g | Prot: 114.84g | Carb: 197.93g.
Breakfast: Hash Brown, Sausage McMuffin, Breakfast Burrito. Lunch: Potato Chips, Fat Free Cottage Cheese, Fat Free Swiss Cheese Singles, Light 35 Multigrain Bread, Chicken Lunch Meat. Snacks/Other: Chocolate Peanut Butter Protein Meal Bar. more...
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gaining 4.6 lb a week
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RickRhodesSr's weight history
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