Weigh In record (no journal entry) for 10 July 2012
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1811 kcal
|
Fat: 86.19g | Prot: 48.71g | Carb: 208.98g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: reuben, potato salad. Dinner: sonic coca, sonic tater tots, sonic chicago. Snacks/Other: triscuit. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|