Weigh In record (no journal entry) for 10 July 2012
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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424 kcal
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Fat: 14.42g | Prot: 22.31g | Carb: 49.30g.
Breakfast: Blueberries, coffee, milk, Spinach , Olivio, MuEnster cheese , Egg whites, Multigrain baguette. more...
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steady weight
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