Weigh In record (no journal entry) for 18 April 2010
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131.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1909 kcal
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Fat: 85.46g | Prot: 87.43g | Carb: 199.98g.
Breakfast: Cinnamon Rolls, Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Miracle Whip Light, Deli Sliced Ham, Sharp Cheddar Cheese, mrs. baird's bread. Dinner: mission tortilla, a1, cheddar, daisy light, steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cocoa Pebbles Cereal, Raisin Bran, ruffles sour cream. more...
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2455 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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steady weight
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