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Kettle bell arms, walk, glute bridges
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1600 kcal
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Fat: 41.95g | Prot: 145.98g | Carb: 168.56g.
Breakfast: Bananas, Meal Replacement Shake. Lunch: Turkey Burgers, Fuji Apples. Dinner: Yellow Sweet Peppers , Cucumber (with Peel), Baked or Fried Batter Dipped Onion Rings, Buffalo Wing Sauce, Chicken Breast. Snacks/Other: Hamburger Buns, Bing Cherries, Cocoa Powder (Unsweetened) , 100% Liquid Egg Whites, Pure Coconut Coconut Milk - Original, Peeled Baby-cut Carrots, Yellow Sweet Peppers. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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