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downs82
Journal
10 Jul 12
downs82's Journal, 10 July 2012
downs82's Profile
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Weigh In record (no journal entry) for 10 July 2012
153.0 lb
Lost so far:
24.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1690 kcal
Fat: 17.00g | Prot: 67.62g | Carb: 153.02g.
Breakfast:
lean cuisine spegitti meatballs.
Lunch:
oscar mayer turkey, wheat bread hill country fare.
Dinner:
chicken breast pilgrims pride, spaghetti sauce garlic and herb, barilla plus spaghetti.
Snacks/Other:
red wine.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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