Weigh In record (no journal entry) for 07 May 2018
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136.9 lb
Lost so far: 68.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1148 kcal
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Fat: 32.00g | Prot: 81.92g | Carb: 133.01g.
Breakfast: Yakult Yakult, Teh Tawar, Tropicana Slim Sweetener Classic, Putih Telur, Telur, Sari Roti Roti Tawar Gandum. Lunch: Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Roma Malkist Crackers (3), Tora Bika 3 In 1 Diet. more...
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losing 3.1 lb a week
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