Weigh In record (no journal entry) for 06 May 2018
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194.3 lb
Lost so far: 32.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1808 kcal
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Fat: 44.63g | Prot: 75.50g | Carb: 278.30g.
Breakfast: Simply Balanced Farro, Pink Lady Apples, Tea with Milk. Lunch: Strawberries, Plum, White Rice (Long-Grain, Cooked) , Chicken Leg, Lamb, Bard Valley Medjool Dates, Strawberries. Dinner: Danish Dessert Pudding, Rice Flour Pudding with Nuts (Indian Dessert), Vegetable Curry, No Name Chickpeas, Mahatma Basmati Rice, Chicken Leg. more...
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487 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 9.5 lb a week
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