vgeezy's Journal, 06 May 2018

192.0 lb Lost so far: 24.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 61.00g | Prot: 82.00g | Carb: 53.00g.   Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), America's Choice Bacon Thick Sliced, McDonald's Sausage Patty. Lunch: Panda Express SweetFire Chicken Breast. Dinner: TGI Friday's Buffalo Wings. Snacks/Other: Premier Nutrition Clear Protein Drink, Premier Nutrition Clear Protein Drink. more...

3146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...