Weigh In record (no journal entry) for 06 May 2018
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158.7 lb
Lost so far: 22.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1462 kcal
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Fat: 45.10g | Prot: 99.82g | Carb: 172.09g.
Breakfast: Yogur Natural (Leche Entera), Hacendado Queso de Untar Light, la Familia Multicereal Sándwich, Café con Leche Descremada. Lunch: Fresas, DIA Yogurt Natural Desnatado, Pan Blanco, Bonarea Salmorejo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Gallina Blanca Sopa De Verduras, Fresas, Salvado de Avena, Yogur Natural sin Grasa, Frescas Alcachofa. Snacks/Other: Café con Leche Descremada, Selecta Barquillos Nata Rellenos 0 Azucares. more...
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losing 7.7 lb a week
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