Weigh In record (no journal entry) for 09 July 2012
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1520 kcal
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Fat: 58.65g | Prot: 46.30g | Carb: 202.70g.
Breakfast: Coffee - Double Cream, 12 Grain Bagel. Lunch: 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper), grapes, radishes, cheese string. Snacks/Other: ruffles, subway cookie, baked lays, chocolate caramel. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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